http://patdryburgh.traineo.com/ An update on Pat Dryburgh's diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 12:51:38 +0000 Fri, 21 Nov 2008 12:51:38 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://patdryburgh.traineo.com/userimages/standard/patpof78db6952ea0b5735358dc979d3c26030.jpg http://patdryburgh.traineo.com/ 140 140 info@traineo.com Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 12 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-12#Food Workout http://patdryburgh.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 92 Wed, 10 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-10#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 553 Wed, 10 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-10#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 224 lb Wed, 10 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-10#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Wed, 10 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-10#Food Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-09#Food Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 35 mins // Calories burned: 645 Mon, 08 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-08#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 226 lb Mon, 08 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-08#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 08 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-08#Food Weight http://patdryburgh.traineo.com/ Weight: 219 lb Wed, 03 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-03#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 03 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-03#Food Weight http://patdryburgh.traineo.com/ Weight: 219 lb Tue, 02 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-02#Weight Weight http://patdryburgh.traineo.com/ Weight: 225 lb Mon, 01 Sep 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-09-01#Weight Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 41 mins // Calories burned: 502 Sun, 31 Aug 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-08-31#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 230 lb Thu, 14 Aug 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-08-14#Weight Weight http://patdryburgh.traineo.com/ Weight: 215 lb Tue, 22 Jul 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-07-22#Weight Workout http://patdryburgh.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 234 Fri, 18 Jul 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-07-18#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 468 Thu, 17 Jul 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-07-17#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 355 Mon, 07 Jul 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-07-07#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 40 mins // Calories burned: 711 Sun, 06 Jul 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-07-06#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 533 Thu, 26 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-26#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 355 Tue, 24 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-24#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 218 lb Tue, 24 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-24#Weight Workout http://patdryburgh.traineo.com/ Workout: Walking // Duration: 60 mins // Calories burned: 593 Sun, 22 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-22#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 15 mins // Calories burned: 281 Wed, 04 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-04#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 225 lb Wed, 04 Jun 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-06-04#Weight Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 25 mins // Calories burned: 370 Sun, 11 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-11#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 230 lb Sun, 11 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-11#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 11 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-11#Food Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 380 Sat, 10 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-10#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 10 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-10#Food Workout http://patdryburgh.traineo.com/ Workout: Circuit training // Duration: 45 mins // Calories burned: 570 Thu, 01 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-01#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 May 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-05-01#Food Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 30 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-30#Food Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 380 Wed, 23 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-23#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 40 mins // Calories burned: 190 Sun, 20 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-20#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 140 mins // Calories burned: 665 Thu, 17 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-17#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 461 Tue, 15 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-15#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 233 lb Tue, 15 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-15#Weight Workout http://patdryburgh.traineo.com/ Workout: Sexual Activity // Duration: 45 mins // Calories burned: 370 Mon, 14 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-14#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 691 Sun, 13 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-13#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 150 mins // Calories burned: 493 Tue, 08 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-08#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 120 mins // Calories burned: 592 Mon, 07 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-07#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 395 Sun, 06 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-06#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 150 mins // Calories burned: 493 Thu, 03 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-03#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 296 Wed, 02 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-02#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 242 lb Wed, 02 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-02#Weight Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 150 mins // Calories burned: 740 Tue, 01 Apr 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-04-01#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Musical Instrument playing // Duration: 180 mins // Calories burned: 889 Mon, 31 Mar 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-03-31#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 284 Mon, 07 Jan 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-01-07#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 245 lb Mon, 07 Jan 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-01-07#Weight Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 540 Sun, 06 Jan 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-01-06#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 308 Sat, 05 Jan 2008 00:00:00 +0000 http://patdryburgh.traineo.com#2008-01-05#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 535 Wed, 19 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-19#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 252 lb Wed, 19 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-19#Weight Workout http://patdryburgh.traineo.com/ Workout: Circuit training // Duration: 60 mins // Calories burned: 836 Mon, 17 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-17#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 522 Wed, 12 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-12#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 256 lb Wed, 12 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-12#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 12 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-12#Food Workout http://patdryburgh.traineo.com/ Workout: Circuit training // Duration: 50 mins // Calories burned: 696 Mon, 10 Dec 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-12-10#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Tue, 27 Nov 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-11-27#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 32 mins // Calories burned: 470 Mon, 26 Nov 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-11-26#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 680 Tue, 25 Sep 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-09-25#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 250 lb Fri, 07 Sep 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-09-07#Weight Workout http://patdryburgh.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 553 Tue, 04 Sep 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-09-04#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Cycling // Duration: 40 mins // Calories burned: 553 Tue, 04 Sep 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-09-04#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 31 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-31#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 754 Thu, 30 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-30#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 793 Wed, 29 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-29#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 254 lb Wed, 29 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-29#Weight Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 713 Thu, 23 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-23#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 255 lb Thu, 23 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-23#Weight Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 501 Tue, 21 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-21#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 464 Mon, 20 Aug 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-08-20#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 360 Sun, 29 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-29#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Badminton // Duration: 45 mins // Calories burned: 365 Sat, 28 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-28#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Swimming // Duration: 18 mins // Calories burned: 346 Fri, 27 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-27#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running // Duration: 13 mins // Calories burned: 375 Thu, 26 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-26#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 26 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-26#Food Workout http://patdryburgh.traineo.com/ Workout: Walking // Duration: 32 mins // Calories burned: 230 Wed, 25 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-25#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 25 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-25#Food Workout http://patdryburgh.traineo.com/ Workout: Walking // Duration: 18 mins // Calories burned: 86 Mon, 16 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-16#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 16 Jul 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-07-16#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 486 Tue, 03 Apr 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-04-03#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 03 Apr 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-04-03#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 486 Fri, 30 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-30#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Fri, 30 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-30#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 447 Thu, 29 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-29#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 265 lb Thu, 29 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-29#Weight Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Thu, 29 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-29#Food Workout http://patdryburgh.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 615 Wed, 28 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-28#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Wed, 28 Mar 2007 00:00:00 +0000 http://patdryburgh.traineo.com#2007-03-28#Food Workout http://patdryburgh.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Tue, 07 Nov 2006 00:00:00 +0000 http://patdryburgh.traineo.com#2006-11-07#Workout#1 Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 281 Tue, 07 Nov 2006 00:00:00 +0000 http://patdryburgh.traineo.com#2006-11-07#Workout#1 Food http://patdryburgh.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 07 Nov 2006 00:00:00 +0000 http://patdryburgh.traineo.com#2006-11-07#Food Workout http://patdryburgh.traineo.com/ Workout: Running - treadmill // Duration: 30 mins // Calories burned: 477 Thu, 02 Nov 2006 00:00:00 +0000 http://patdryburgh.traineo.com#2006-11-02#Workout#1 Weight http://patdryburgh.traineo.com/ Weight: 260 lb Thu, 02 Nov 2006 00:00:00 +0000 http://patdryburgh.traineo.com#2006-11-02#Weight